Andar Samanya Jivanshaili Salah

1. Apna din ek vyavasthit tareeke se vyayamit karne ka prayas karein.
2. Taza hawa mein kuch samay bitane ke liye bahar ghoomne ka vichar karein.
3. Dhiray-dhiray gehra saans lene aur chhodne pe dhyan de skte hain.
4. Niyamit roop se paani peenay ka samay nirdharit karein aur adhik hydation pr dhyan dein.
5. Aapne aas-paas ki sansthiti ko vyavasthit aur saaf rakhein.
6. Anuyayi samay antaral par apne din ki drishti se kuch likhne jaise karyon ko apna sakte hain.
7. Sukh aur shanti ke liye apne priye kaamon mein vakt bitane ka vichar karein.
8. Apne manoranjan ke liye maan pasand pustak padne ya music sunne ke liye samay nirdharit karein.